If you are someone who has a hard time meditating, this is for you! I know many people who haven't been able to get a grasp on meditation and its major benefits. Sometimes they can't sit still, or their mind just keep racing and doesn't seem to calm.
I see meditation as a connection to 'Source' [this word can be replaced with 'Allah', 'God', ect.] or the source of the universal energy. The energy that powers the sun, stars, and everything else in our universe. So no matter your ailment, meditation IS available to everyone, you just have to find the way that works for you. Discover new and unique ways to meditate for people of all ages and walks of life with this list below. We go into details on unique meditation styles and who these style might best benefit. Don't forget to comment which unique mediation worked best for you below.
Meditate with Water
I am first + foremost, a creative. To build + organize a design, an idea, or a goal + see it actually materialize is something hard to describe. I will always cherish + cultivate my ability to do this.